Dear brides-to-be, the wedding is all exciting and fun, but what goes on backstage, only you know. From finalizing decorations to sending invitations, there is hardly any time left to focus on your health. Not giving enough attention to health and self-care may affect your energy on the wedding day. And taking emotional, physical, and mental health for granted may lead to unwanted consequences. 

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So, to avoid all of this, it is necessary to prioritize self-care and start adopting healthy habits before your wedding. From practicing mindfulness to sleeping on time, here are some tips to maintain self-care. 

Tips To Improve Health Before Wedding

Take a Good Sleep

The amount of time you invest in sleep will affect your next day and sleepless nights won’t make your things better. So, start prioritizing the sleep schedule. Begin with having a consistent sleep schedule for at least 8 hours, and make sure to sleep without disturbances. 

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This consistency will help in decreasing stress, regulating blood sugar, strenghtening the system, and uplifting the mood for the next day. 

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For a healthy sleep schedule, reduce the screen time and make sure to not use the mobile phone just before sleeping, as it will help in getting a peaceful sleep. Ask your family not to disturb you while sleeping time, put your phone on silent, and keep the curtains closed. This way, you can look stress-free and confident on your D-day. 

Maintain Focus With Meditation

Practice meditation to stay calm in the wedding hustle and bustle. Sparing some time for meditation will help in improving concentration and patience and will make you more focused in decision-making. Also, there is no need to think about when and where, just find 10 minutes, close your eyes, and BREATHE. 

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Earlier, the things that were looking as complex tasks, meditation will help make things a lot easier and you will start enjoying the wedding preparations and cherish the precious wedding moments. 

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For better practice, download the meditating app, play some peaceful music, concentrate on your breathing, and meditate for at least 10-15 minutes for great results, and always remember that consistency is the key to creating a change in life. 

Switch To Healthy Food 

Amidst the chaos of the wedding, maintaining a healthy diet is crucial. Not getting enough time and eating processed foods with bad carbohydrates and high sugar may lead to significant health issues like feeling bloated and sluggish. So it is necessary to always set aside time to eat. 

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Fueling your body with protein intake, balanced meals of fruits and vegetables, and fiber-rich meals throughout the day to control blood sugar is essential. And, rather than purchasing the packed meal from outside, prepare the food in-house, pack it, and take the boxes with you. Or if you are getting it from outside, consider healthy options like juices and salads. A maintained diet will make you look refreshed and fit. 

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With so many preparations going on, try to keep track of a healthy diet plan. Also, you can consult a dietician for a healthy diet chart.   

Prioritize Alone Time With Your Partner

During the wedding planning, you and your partner will have common discussions about preparations like outfits, decorations, event planning, matching decor, venue selection, and vendors. With all the things going on the mind already, taking out personal time to talk about how life is going to change completely goes out of the discussion. Not having enough quality or personal time may affect your relationship with each other. 

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So start separating a day or two during the whole week, where you can plan a date night, go for a long drive, or walk in the park, where you can discuss life rather than which designer to choose. 

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Also, while talking on phones, set a duration of 10-15 minutes, during which the topic will be you and your partner. Always remember why this is all happening in the first place. 

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Stay Hydrated 

To keep the bride's energy on top, staying hydrated is essential. With all the preparations, if you are facing constant headaches, low energy, and dull skin tone, the reason is low water intake, which is affecting your health and skin adversely. And no makeup can cover the inner dullness and low energy. 

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So to avoid that, it is vital to drink at least 8 glasses of water daily, and you will start feeling positivity in the body. For a change, add some sliced cucumber and mint leaves in the water during the night and drink in the morning to detox the body. 

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Other than that, start drinking coconut water, fruit juices, and fresh fruits that have high water content, like watermelon, cucumber, oranges, pineapples, etc. You can also download a water intake app that will remind you to drink after a set period. 

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Limit Screen Time

From searching for vendors and selecting outfits to finding the perfect flower and making an invitation, mobile phones have become an inseparable part of daily life.  Whether it's a small detail or a finding the trending decorations, you will require the phone, and its high usage may lead to some major problems during your wedding time. Either it can be swollen eyes, headache, disturbed mental peace or tiredness on the face that will ruin your special day. 

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So, to balance out things, limit screen time by less usage of social media and put the phone on silent mode or DND while you are spending time with your partner. Other than that, try some eye masks and eye rotation exercises to relax the eyes in between. Also, whenever you find some time, just close your eyes for 5 minutes, and you will feel relaxed. 

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Set Time Your Friends & Family Members

Believe it or not, you will see a major change in life after the wedding. With the new responsibilities and adjusting to a new house, the schedule will be jam-packed. Finding time to spend with family and friends will be a lot difficult. So it is better to skip some preparations and join the fun family discussions and plan some day out with friends. 

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Fostering relationships and spending some time with friends will boost your mood and provide you with a break from ongoing wedding preparations. Also, after the wedding, plan some family outings and social gatherings with friends once a week. 

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Make it a habit to meet with them; if not personally, schedule a phone call for 10 minutes or ask them if they are nearby. Chatting or walking in the neighborhood will clear your mind and make you feel refreshed. 

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Create A Self-care Routine

Amidst all the wedding preparations, allow your body to relax and rejuvenate and establish a relaxing routine. As a bride, your role and input in every detail is essential. From selecting the hue to finalizing the venue, your preference is necessary. And this busy schedule may affect calm and peace. 

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So whenever you find time, try to establish a self-care routine. Whether getting your nails done, taking relaxed baths, having massage sessions, or doing yoga, make it an important part of daily life. A me time of 20-25 minutes will offer you great mental peace, which will make you more patient in life after the wedding. 

Relieve Stress With Exercise

Exercise is not only about fitting the body into the dream outfit but also about boosting the mood, relieving stress, feeling more energetic, and keeping the confidence up. Instead of doing hard-core gym sessions and lifting heavy weights, find the exercise that you love. 

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Do not create stress in your mind by performing intense workouts, as it will only lead to making things more stressful. Either run in the park in the morning, prefer light exercise, or ride a bicycle to maintain energy for a long time.  Also, there is no need to fix a 1-2 hour gyming schedule because the motive is the regular and timely movement in the body.  And if going to the gym is not possible, there are various apps and online fitness classes that will help you keep up with the habit. 

Get That Glow

With the increasing pollution and harmful UV rays, maintaining a skincare routine is essential. Start with basic cleansing, toning, and sunscreen to protect the skin. Also, you can talk to a dermatologist in the early days to get that glow. 

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Start with a skincare routine 3-4 months prior to the wedding date, as you will have enough time to recover if any product allergies occur. Always remember that no makeup can do what your glowing skin can. 

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The Bottom Line

It is your most special day, and spending those precious moments in stress and tiredness is not what you dreamt of. Amidst all the preparations, taking out some self-time is difficult yet necessary. So, to maintain a balance between busy schedules and appointments, these practices will offer you peace of mind. 

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Adopting healthy habits like staying hydrated, maintaining a good skincare routine, regular meditation, a healthy lifestyle, and exercising will make your lifestyle healthier and happier for the pre-wedding and post-wedding period. Try to set a healthy schedule, as the motive is to look stress-free and confident inside out. It's your special day; make every moment an unforgettable one.

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Frequently Asked Questions (FAQs)

How can a bride prep the skin before the wedding day? 

Skincare is now one of the biggest industries, and every now and then, new products are launched to make your skin glow like never before. There are various skincare products like day and night creams, serums with essential vitamins, sunscreens with great SPF, and cleansing lotions that will help you remove the tanned and dirt layer from the skin. 

What to do in the last 15 days of the wedding? 

To get instant results, it is best to stay hydrated, get a balanced diet, exercise, do 10-15 minutes of meditation, stick to a perfect sleeping schedule, and maintain a skincare routine. These tips will help you look refreshed and calm.