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“Let food be thy medicine, thy medicine shall be thy food”-Hippocrates
In India food forms an integral part of a big fat wedding. Weddings in Indian are all about having a grand feast. Weddings are packed with romance, fun, dancing and feasting. The feasting is full of high-calorie food and drinks which cannot in taken by everyone. At the wedding, you witness the turnout of a variety of guests each which a different taste and liking. There are mithai lover guests, the gol gappa addicts, the freeloaders and then their health-conscious ones who cannot take in all the oily and greasy wedding food. It's your wedding and you definitely would not want the guests to return with a hungry stomach from your wedding, that’s the last thing you would want to happen.
The guests and invitees, of course, expect to be served with a galore of delectable cuisines at the wedding. Serving the tried and tested cuisines from a particular region at the weddings has become a talk of the past. Modern weddings are all having something befitting the likes of everyone. So for those fitness freak invitees who would refrain themselves from gorging on the scrumptious greasy high on calorie wedding food, you need to have healthy options for them. The wedding industry keeping in mind the needs of the fitness freak people has roped in low-calorie food ideas for wedding menu. So here we have brought for you a list of the best low-calorie wedding food ideas. Happy munching!
Who doesn’t love the crispy moreish fritters? The addictive crunchies are healthy enough and best conversation starters. Baked veggie fritters are made of gram flour and are gluten-free which is why they are the best cocktail hour snack for the fitness freak friends of yours.
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Rich in proteins and low on calorie count green gram crispies are the perfect add-ons to a healthy wedding menu. Green gram crispies are made from lentils and are easy to cook. The crispies not just safeguard the nutritional but also prove to be a healthy replacement for the greasy fried pakoras thus serving as an ideal munchy for low-calorie diet.
Cottage cheese is well known for being high in proteins and calcium. Healthy conscious people refrain themselves from having processed cheese as its high on fat content. If your having cheese fingers at your wedding then your fitness freak guests would refrain themselves from munching on it. Give your guests a surprise as you serve them with baked cottage cheese fingers along with cheesy fingers. The baked cottage cheese fingers are a healthy option that is high on the calcium content and serves as the perfect low-calorie food ideas for wedding menu.
When it comes to healthy Indian cuisines south Indian food tops the list. Idli is the most loved and easiest of all South Indian healthy cuisines. Idlis usually are made from rice or Rava batter. Since you’re looking for a healthy variant then you can consider serving Oats Idli at your wedding. Oats idli serves as the best choice of starters for a wedding.
For those non-vegetarian gluttons who are seafood addicts delight them by serving low-calorie diet food like shrimp bites. The steamed and seasoned shrimps are rich in omega 3 fatty acids, iodine and antioxidants. The shrimp bites are the perfect snacks for the cocktail hour soiree.
Also Check : Gujarati Wedding Food Menu
Who doesn’t love salad? For fitness freaks salad is love. A Caesar salad is easy on the gut comprises of garden-fresh veggies paired with crotons, feta cheese and can be served with a dollop of Worcestershire sauce or mint mayo. The salad is power-packed with antioxidants like vitamin C, E, folic acid and alpha and beta carotene.
Fruit skewers being low in fat, sodium and calorie count thus serving as the perfect low-calorie meal. The fruity delight is packed with the goodness of vitamins, minerals and antioxidants. The fruit skewers are a great choice for the guests who do not want to gorge on something heavy.
Sprouts are known for their nutritional value which is why they make the apt low-calorie diet food. The fibrous sprouts paired mixed with fresh veggies and topped with lemon juice is the ideal way to start the meals. Give the sprouts salad a desi twist by adding chat masala to it.
Packed with carbohydrates, proteins, Vitamin C and low on calorie count Veg Clear soup is a delight for the guests. Veg Clear Soup is made from cauliflower, cabbage, carrots, tomatoes, capsicum, mint leaves, oil and is packed with the goodness of Indian spices.
Minestrone soup promotes cell hydration, burns the fat and enhances the overall health. Minestrone soup is a thick soup of Italian origin that is packed with the goodness of vegetables like beans, onions, celery, carrots and tomatoes. The soup is surely a treat for the taste buds and is the perfect choice for a hot beverage. If your looking for healthy beverages for low-calorie food ideas for wedding menu then Minestrone soup is the best choice.
Steamed vegetables or wok-tossed veggies are surely a delight for fitness enthusiasts. The assorted vegetables help in curing bloating, promote good health and provide the body with adequate roughage.
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A south Indian delicacy, Uttapam is made by fermenting black grams and pan-frying it. Uttapam is a soft and savoury pancake that is the ideal South Indian breakfast recipe. Uttapam, when mixed with vegetables and oats, proves to be a powerhouse of vital minerals and vitamins.
The tandoori platter is surely a treat for the fitness enthusiasts and is available in both veg and non-veg variant. The veg platter comprises of tandoor roasted vegetables and cottage cheese garnished with garden-fresh mint leaves. The non-veg platter replaces the cottage cheese with meat and fish. If you’re searching for wholesome low-calorie food ideas for wedding menu then tandoori platter tops the lost.
Flavoured greek yogurt layered with seasonal fruits and mixed with nuts gives the perfect finish to a low-calorie diet meal. The flavoured fruit and nuts yogurt are packed with calcium, magnesium, omega 3, fatty acids, folates and Vitamin E.
Check >> Desserts from Indian States
Give your guests a sweet surprise by serving them with an immunity-boosting date and fig fudge. The indulgent flavour of the date fudge gives the meals the right finishing touch.
Which cuisines are you serving at your wedding? Tell us about your choice in the comments below.
By Shashank Gupta | 15 Nov, 2019
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