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Your mind is buzzing with responsibilities as your wedding is getting near, but you are simply lying on your sofa relentlessly. Is it because of all the stress that the wedding planning is causing you or is it something else?
Whatever it is, we think you need a whisk of energy to get through the hectic schedule of pre-wedding planning. And there are two ways to do so, the first one is to be positive and the second one is to focus on your health more and by exercising. We would prefer you to go for the latter one, as it can help you achieve the former point very easily.
But for a few ladies, maintaining the keto diet plan and exercising is more important, moreover, it is all about toning their body and looking good, which strictly should not be the case. While exercising, you need to remember that being healthy, energetic and positive is more important than getting that hourglass figure. It is just a pre-set idle that the society made for women, you don’t need to force yourself harshly into it.
We believe that our beautiful would-be brides are pretty in whichever state they are and don’t have to stress about the wild expectations of the people around them. They need to focus on themselves as it is their wedding day, a special day that they have planned for ages! So, don’t exercise and maintain the hectic diet chart for the people but for yourself as it is important to keep oneself healthy and positive in such anxious days.
So to help you with that, we made a detailed diet chart and workout schedule that can help you attain that energy and that can help you tone yourself a bit too! But don’t forget, if you are fit from inside then you will automatically be healthy from outside!
It is true that if you want your exercise to show some good results then you will have to keep a close eye at what you are eating, i.e. have to maintain a healthy diet. Remember, you are what you eat! But starving oneself for the very reason is not an intelligent move. You must focus on your diet and keep a check on your nutrients as that is the important factor.
It is believed that the women in the age group of 25 to 30 years must eat at least 2000 calories per day to maintain their weight and stay in proper shape. Calories intake matters more than the carb, fat and protein ratio, so we will focus more on the calories in this blog.
As we are done with the diet chart, now we will move on to the action part! It is time to focus on your exercising now. The most effective way to exercise is by starting your day and ending your day with it. And the most important thing is to strictly adhere to the workout schedule, once when you have started it. Try to stick to it no matter what, and it won’t even take you more than 20 minutes to finish this workout schedule!
But don’t forget that you must keep a few things in mind, firstly, it is a myth that one must not drink water while exercising. You must take proper water breaks while working out as it will keep you fresh. The second thing is to focus on the breathing pattern, you must breathe in from the nose and breathe out from your mouth to have a proper breathing pattern.
We hope this blog can help our beautiful ladies to stay fresh and get in shape very easily! You can have a stress free wedding planning with all the healthy food and exercising. But don’t forget to share these easy hacks with your friends and family! And if you have any doubt, you can write to us, in the section below. We would love to hear from you!
By Shashank Gupta | 06 May, 2019
Shaadidukaan.com extends its services from providing contact details of verified wedding vendor's business establishments in 173 cities of India. This helps in online booking for Wedding Photography, Videography, Bridal Makeup, Mehendi Artist, Wedding Venue, Caterers, Decorators, Floral Jewelry, Astrology, Band, Fireworks & Vermala, DJ Sound, Honeymoon Package, Bridal Wear, Invitation, Transport Rental and much more in just few clicks. Beginning from Jaipur, Delhi, Bangalore, Indore, Mumbai to various cities across, we made WedTech industry easier for wedding planning.